There are a lot of myths surrounding morning people. You've probably heard that morning people are "natural athletes" or "naturally talented." The truth is, morning people are just like everyone else. They have to work at it. And, more importantly, they have to believe in themselves. How you spend your morning has a huge impact […]
Starting your private practice can be a daunting task. It feels like there are so many things to do and so much at stake. But don't lose hope! There are many successful private practices out there, and you can be one of them. Here are some tips on how to get started and overcome your […]
Do you ever feel like a fraud? Like you're not really qualified to do the job you've been given, or that someone is going to find out that you're a total imposter? If so, then you may be experiencing imposter syndrome. This condition is surprisingly common, but it can be crippling for those who suffer […]
Self-care is one of the most important things you can do for yourself. It's not just a luxury – it's a necessity! The goal is not to protect yourself from ever having stress, it's to process it and let it go. When you take care of yourself, you're better able to handle stress and stay […]
When it comes to the office, many people think that co-workers have to be strangers for the work to get done. However, research has shown that working with co-workers you care about can have surprising benefits. For one, working with people you care about makes you more efficient. When you feel like you are part […]
The word "failure" is even scary. For many people, failure means that they have done something wrong and that they are not good enough. This simply isn't true! Failure is an important part of life and it can be one of the most valuable tools for an entrepreneur. Failure is an inevitable part of being […]
Do you ever feel like your relationships are a bit rocky? If so, emotional intelligence may be the key to success. Emotional intelligence is the ability to be aware and understand your own emotions and the emotions of others. It's essential for maintaining healthy and successful relationships in all aspects of life. Work relationships, friendships, […]
Finding the right mental health counselor can be a daunting task. With so many options available, how do you know which counselor is right for you? There are a few things you need to pay attention to: personality, therapy modality, and lived experience. research shows that the fit between the client and the counselor is […]
Building rapport is a process of developing a relationship with someone based on mutual trust, respect, and understanding. It's something we do all the time in our everyday lives - with our friends, family, co-workers, and strangers. When it comes to building rapport in a therapy session, there are some additional considerations. Mental health can be […]
Intent vs. Impact. It's a debate that has been around for centuries, and it doesn't seem like it will be going away any time soon. What is more important in communication? Intent, or impact? Well, to answer that question, we first need to define each word. Intent refers to what you thought you were doing. […]