Transgender transitioning can be emotionally, culturally, socially, and physically difficult. We know it's difficult to navigate and we are here to help with the entire process.There are two major topics to be discussed: HRT and Surgery. We will discuss both topics here, but please note, this is not exhaustive and should not take the place […]

Growth means risk. How much are you willing to risk? How much are you interested in growing?

I wanted to take a moment and talk a little about the importance of business persons practicing mindfulness. But, what does that even mean. We hear phrases like "have a practice" or "what's your practice" all the time. Actually sitting down and hammering out a routine that is going to be perfect for you as […]

Things are tense in our society right now. Feels like there are these harsh forces at work, and we’ve ended up so divided that it’s hard to even talk to each other anymore unless you see eye-to-eye on everything. People can be so opinionated, so deliberately mean and hurtful and ugly towards each other. And […]

One: What takes up your time? Is your schedule too full? Or maybe you don’t really have a schedule? If you’re perfectly happy with how you spend your time, I sincerely congratulate you. But many of us spend too little time doing what replenishes us, or fortifies us, or bolsters confidence and helps us grow. […]