If you have been the victim of narcissistic abuse, then you know how devastating it can be. You may feel like you are going crazy, like you are constantly walking on eggshells, and like you can never do anything right. This is because narcissists are masters of manipulation. They leave their victims feeling gaslighted, insecure, […]

In my work as a therapist, I often find that integrating yoga and mindfulness into the process helps my clients get the most out of therapy. Yoga and mindfulness can help people learn how to focus on the present moment and to be aware of their bodies, which can be helpful in therapy sessions. In […]

There is a popular saying that goes "the change you resist will always persist." It's a quote that many people have heard, but don't understand the meaning behind it. In this blog post, we will discuss what this phrase means and how it can be applied to your life. When we are resistant to change, […]

We all know sleep is important. We need it to function and be productive during the day. What you may not know is that sleep is more important than you think, especially when it comes to your cognitive health. Let's take a moment and discuss the cognitive benefits of sleep and why it's so important […]

Leaving home is one of the most difficult things a person can do. It can be traumatic, stressful, grief-ridden, and lonely. But, it can also be freeing in a way that changes your life. It can be something that propels you to new levels of insight and potential personal growth. It is wonderful and terrifying […]

There are a lot of myths surrounding morning people. You've probably heard that morning people are "natural athletes" or "naturally talented." The truth is, morning people are just like everyone else. They have to work at it. And, more importantly, they have to believe in themselves. How you spend your morning has a huge impact […]

Starting your private practice can be a daunting task. It feels like there are so many things to do and so much at stake. But don't lose hope! There are many successful private practices out there, and you can be one of them. Here are some tips on how to get started and overcome your […]

Do you ever feel like a fraud? Like you're not really qualified to do the job you've been given, or that someone is going to find out that you're a total imposter? If so, then you may be experiencing imposter syndrome. This condition is surprisingly common, but it can be crippling for those who suffer […]

Self-care is one of the most important things you can do for yourself. It's not just a luxury – it's a necessity! The goal is not to protect yourself from ever having stress, it's to process it and let it go. When you take care of yourself, you're better able to handle stress and stay […]

When it comes to the office, many people think that co-workers have to be strangers for the work to get done. However, research has shown that working with co-workers you care about can have surprising benefits. For one, working with people you care about makes you more efficient. When you feel like you are part […]