Self-care is one of the most important things you can do for yourself. It's not just a luxury – it's a necessity! The goal is not to protect yourself from ever having stress, it's to process it and let it go. When you take care of yourself, you're better able to handle stress and stay healthy mentally and emotionally. Here are 5 tips for creating a self-care routine that works for you:

1. Make time for yourself each day. Even if it's just 10 minutes.

2. Get enough sleep each night. Most people need around 7-8 hours of sleep per night.

3. Eat healthy foods that make you feel good mentally and physically.

4. Exercise regularly to release endorphins and improve your moods.

5. Take time for yourself each week to relax and meditate

Making time for yourself is crucial. Whether it’s ten minutes or two hours, set aside time each day where you can focus solely on yourself and your needs. This “me” time can be spent doing anything that brings joy or relaxation such as reading, taking a bath, journaling or taking a nature walk. It’s important to get enough sleep each night in order to function at your best both mentally and physically. Most people need around seven to eight hours of sleep per night. Eating healthy foods is essential for self-care as it helps improve both your physical and mental health. Incorporate plenty of fruits, vegetables, lean protein, and healthy fats into your diet. Exercise is also important for self-care as it releases endorphins which have mood-boosting effects. A moderate amount of exercise is the key to maintaining mental clarity and emotional stability. Lastly, make sure to schedule time each week where you can relax and de-stress without any obligations or distractions. This could involve taking a yoga class, getting a massage, or spending time in nature. By implementing these self-care tips into your, you’ll be on your way to a happier and healthier life.

Self-care is one of the most important things you can do for yourself. It’s not just a luxury – it’s a necessity! The goal is not to protect yourself from ever having stress, it’s to process it and let it go. When you take care of yourself, you’re better able to handle stress and stay healthy mentally and emotionally. Here are 5 tips for creating a self-care routine that works for you: What will you commit to doing in order to make sure that self-care is a priority in your life?

Some thoughts:

1. What is self-care to you? 

2. Why is self-care important in your experience? 

3. How can you practice self-care today? 

4. What are some of the benefits of self-care in your experience? 

5. How can you make sure that self-care becomes a regular part of your life?

- Valerie Dennis, MA, MBA
for more information or to schedule a meeting, click here