Losing a loved one is an incredibly difficult experience that many of us will face at some point in our lives. The process of coping with this loss can feel overwhelming and confusing, especially when it comes to understanding the terms “bereavement” and “grief.” While the two are often used interchangeably, they have different meanings and refer to different aspects of the experience of loss. In this blog post, we'll discuss the difference between bereavement and grieving/grief from a mental health counseling perspective, and how understanding this difference can help us understand and cope with loss.