Losing a loved one is an incredibly difficult experience that many of us will face at some point in our lives. The process of coping with this loss can feel overwhelming and confusing, especially when it comes to understanding the terms “bereavement” and “grief.” While the two are often used interchangeably, they have different meanings and refer to different aspects of the experience of loss. In this blog post, we'll discuss the difference between bereavement and grieving/grief from a mental health counseling perspective, and how understanding this difference can help us understand and cope with loss.

When it comes to talking about sex, we often focus on the positive aspects – pleasure, connection, intimacy. These are all important aspects of sexual intimacy! However, one of the most important things we need to discuss is rejection. Why? Because rejection is an inevitable part of any intimate relationship. And yet, we often don't […]

There are three things that are essential for a healthy relationship: honesty, trust, and intimacy. If you can build these three pillars, your relationship will be authentic and real. Honesty is key – you need to be able to share your feelings and thoughts with your partner openly and honestly. Honesty is essential in any […]

There's something about silence that is so calming and peaceful. It's a time to slow down and reflect on our lives. For introverts, silence is essential in order to recharge our batteries. Without it, we would be overwhelmed by the world around us. In this blog post, we will discuss the importance of silence in […]