Cognitive dissonance is a psychological phenomenon that refers to the discomfort we feel when our beliefs are contradicted by our actions or experiences. In other words, it's the gap between what we think and what we do. Cognitive dissonance can be a very uncomfortable feeling, and it often leads us to rationalize our behavior to […]

Mantras have been used by people for centuries to change their lives. They are simple phrases or words that can be repeated over and over again to help you focus on a certain goal or outcome. They can be used for everything from self-help to deep shadow work. In this mini book, we will discuss […]

It's well-established that adverse childhood experiences (ACEs) can have a profound and lasting impact on health and well-being later in life. But what exactly are ACEs? In 1998, the Adverse Childhood Experiences Study was conducted by the Centers for Disease Control and Prevention (CDC) and Kaiser Permanente. It is one of the largest studies of […]

Do you find yourself drawn to people who are bad for you? People, who are emotionally unavailable, abusive, or narcissistic? If so, you're not alone. Many people are drawn into relationships with people who have personality traits that are harmful to them. And while it can be difficult to understand why we do this, attachment […]

If you have been the victim of narcissistic abuse, then you know how devastating it can be. You may feel like you are going crazy, like you are constantly walking on eggshells, and like you can never do anything right. This is because narcissists are masters of manipulation. They leave their victims feeling gaslighted, insecure, […]

In my work as a therapist, I often find that integrating yoga and mindfulness into the process helps my clients get the most out of therapy. Yoga and mindfulness can help people learn how to focus on the present moment and to be aware of their bodies, which can be helpful in therapy sessions. In […]

There is a popular saying that goes "the change you resist will always persist." It's a quote that many people have heard, but don't understand the meaning behind it. In this blog post, we will discuss what this phrase means and how it can be applied to your life. When we are resistant to change, […]

We all know sleep is important. We need it to function and be productive during the day. What you may not know is that sleep is more important than you think, especially when it comes to your cognitive health. Let's take a moment and discuss the cognitive benefits of sleep and why it's so important […]

Leaving home is one of the most difficult things a person can do. It can be traumatic, stressful, grief-ridden, and lonely. But, it can also be freeing in a way that changes your life. It can be something that propels you to new levels of insight and potential personal growth. It is wonderful and terrifying […]

There are a lot of myths surrounding morning people. You've probably heard that morning people are "natural athletes" or "naturally talented." The truth is, morning people are just like everyone else. They have to work at it. And, more importantly, they have to believe in themselves. How you spend your morning has a huge impact […]