There is a popular saying that goes “the change you resist will always persist.” It’s a…

We all know sleep is important. We need it to function and be productive during the…

Leaving home is one of the most difficult things a person can do. It can be…

There are a lot of myths surrounding morning people. You’ve probably heard that morning people are…

Starting your private practice can be a daunting task. It feels like there are so many…

Do you ever feel like a fraud? Like you’re not really qualified to do the job…

Self-care is one of the most important things you can do for yourself. It’s not just…

When it comes to the office, many people think that co-workers have to be strangers for…

The word “failure” is even scary. For many people, failure means that they have done something…

Do you ever feel like your relationships are a bit rocky? If so, emotional intelligence may…

Finding the right mental health counselor can be a daunting task. With so many options available,…

Building rapport is a process of developing a relationship with someone based on mutual trust, respect,…

Intent vs. Impact. It’s a debate that has been around for centuries, and it doesn’t seem…

When you think of Animal Assisted Therapy (AAT), what comes to mind? Probably dogs, right? Dogs…

Grief is a difficult topic to discuss in the workplace, but it’s an essential conversation to…

There’s been a lot of talk lately about the importance of empowering black women. But what…

Taking a risk is something essential for building a practice or business. So many therapists think…

Transgender transitioning can be emotionally, culturally, socially, and physically difficult. We know it’s difficult to navigate…

Growth means risk. How much are you willing to risk? How much are you interested in…

I wanted to take a moment and talk a little about the importance of business persons…