We are thrilled to announce that HD Counseling is expanding our reach to better serve the mental health needs of North Florida! Our two new locations in Jacksonville and Orange Park will provide the same high-quality counseling services that have made us a trusted name in Central Florida. At HD Counseling, we pride ourselves on […]

The discourse on mental health, particularly depression, has taken a monumental turn with the emergence of ketamine therapy

In a world shaped by the conventional "pill for every ill" mentality, the resurgence of an unconventional approach to mental healthcare has sparked a revolution in treatment efficacy.

As a private practice therapist, it can be easy to feel disconnected from the wider mental health community. However, building relationships with community mental health organizations is key to providing better care for our clients and improving access to mental health services for those in need.

While more research is needed to fully understand the potential benefits and risks of ketamine for TRD, early studies suggest that it may be a promising treatment option for individuals who have not responded to traditional antidepressant therapies.

Ketamine is a dissociative anesthetic that has been used for decades in medical settings. In recent years, there has been growing interest in the potential therapeutic benefits of ketamine for mental health disorders, particularly treatment-resistant depression (TRD). While the use of ketamine for TRD is still considered off-label, meaning it has not yet been approved […]

Losing a loved one is an incredibly difficult experience that many of us will face at some point in our lives. The process of coping with this loss can feel overwhelming and confusing, especially when it comes to understanding the terms “bereavement” and “grief.” While the two are often used interchangeably, they have different meanings and refer to different aspects of the experience of loss. In this blog post, we'll discuss the difference between bereavement and grieving/grief from a mental health counseling perspective, and how understanding this difference can help us understand and cope with loss.

When it comes to talking about sex, we often focus on the positive aspects – pleasure, connection, intimacy. These are all important aspects of sexual intimacy! However, one of the most important things we need to discuss is rejection. Why? Because rejection is an inevitable part of any intimate relationship. And yet, we often don't […]

There are three things that are essential for a healthy relationship: honesty, trust, and intimacy. If you can build these three pillars, your relationship will be authentic and real. Honesty is key – you need to be able to share your feelings and thoughts with your partner openly and honestly. Honesty is essential in any […]

There's something about silence that is so calming and peaceful. It's a time to slow down and reflect on our lives. For introverts, silence is essential in order to recharge our batteries. Without it, we would be overwhelmed by the world around us. In this blog post, we will discuss the importance of silence in […]