While more research is needed to fully understand the potential benefits and risks of ketamine for TRD, early studies suggest that it may be a promising treatment option for individuals who have not responded to traditional antidepressant therapies.

Ketamine is a dissociative anesthetic that has been used for decades in medical settings. In recent years, there has been growing interest in the potential therapeutic benefits of ketamine for mental health disorders, particularly treatment-resistant depression (TRD). While the use of ketamine for TRD is still considered off-label, meaning it has not yet been approved […]

Losing a loved one is an incredibly difficult experience that many of us will face at some point in our lives. The process of coping with this loss can feel overwhelming and confusing, especially when it comes to understanding the terms “bereavement” and “grief.” While the two are often used interchangeably, they have different meanings and refer to different aspects of the experience of loss. In this blog post, we'll discuss the difference between bereavement and grieving/grief from a mental health counseling perspective, and how understanding this difference can help us understand and cope with loss.

When it comes to talking about sex, we often focus on the positive aspects – pleasure, connection, intimacy. These are all important aspects of sexual intimacy! However, one of the most important things we need to discuss is rejection. Why? Because rejection is an inevitable part of any intimate relationship. And yet, we often don't […]

There are three things that are essential for a healthy relationship: honesty, trust, and intimacy. If you can build these three pillars, your relationship will be authentic and real. Honesty is key – you need to be able to share your feelings and thoughts with your partner openly and honestly. Honesty is essential in any […]

There's something about silence that is so calming and peaceful. It's a time to slow down and reflect on our lives. For introverts, silence is essential in order to recharge our batteries. Without it, we would be overwhelmed by the world around us. In this blog post, we will discuss the importance of silence in […]

Recently Floridians experienced a major natural disaster when Hurricane Ian made landfall first in southwest Florida and then through Central Florida before exiting the state on the east coast. Ian was a category 4 hurricane and reportedly only 2 mph away from becoming a category 5. Massive losses were sustained including the loss of lives, […]

Have you ever been in a relationship where you just couldn't seem to get through to the other person? Maybe it feels like they're not even trying to hear you. You might feel like you're talking to a wall. This is often due to a lack of emotional intelligence in communication. Emotional intelligence is the […]

This morning (Monday morning) reminded me about how some people in my life, myself included treat the weekend... It's the weekend! Hooray! But sometimes, it's hard to know what to do with ourselves. Should we try to stick to our weekday routine as much as possible? Or should we just relax and take it easy? […]

Here are the top business hacks for mental health counselors