Schedule: Monday - Friday: 9:00 - 7:00
info@hdcounseling.com(407) 504-1869
Book Now
Schedule: Monday - Friday: 9:00 - 7:00
info@hdcounseling.com(407) 504-1869
Schedule: Monday - Friday: 9:00 - 7:00
info@hdcounseling.com(407) 504-1869
Book Now
WELCOME TO

Our Blog

June 23, 2024
HD Counseling Expands to North Florida with Two New Locations - Jacksonville and Orange Park, FL

We are thrilled to announce that HD Counseling is expanding our reach to better serve the mental health needs of North Florida! Our two new locations in Jacksonville and Orange Park will provide the same high-quality counseling services that have made us a trusted name in Central Florida. At HD Counseling, we pride ourselves on […]

Read More
March 4, 2024
Ketamine Therapy: A Radical Shift in Mental Health Treatment

The discourse on mental health, particularly depression, has taken a monumental turn with the emergence of ketamine therapy

Read More
February 26, 2024
Psychedelic Assisted Therapies: A Personal Perspective

In a world shaped by the conventional "pill for every ill" mentality, the resurgence of an unconventional approach to mental healthcare has sparked a revolution in treatment efficacy.

Read More
June 19, 2023
Building Bridges: The Importance of Private Practice Therapists and Community Mental Health Organizations Working Together

As a private practice therapist, it can be easy to feel disconnected from the wider mental health community. However, building relationships with community mental health organizations is key to providing better care for our clients and improving access to mental health services for those in need.

Read More
June 8, 2023
Ketamine for Treatment-Resistant Depression

While more research is needed to fully understand the potential benefits and risks of ketamine for TRD, early studies suggest that it may be a promising treatment option for individuals who have not responded to traditional antidepressant therapies.

Read More
June 8, 2023
The Future of Ketamine in Mental Health Care

Ketamine is a dissociative anesthetic that has been used for decades in medical settings. In recent years, there has been growing interest in the potential therapeutic benefits of ketamine for mental health disorders, particularly treatment-resistant depression (TRD). While the use of ketamine for TRD is still considered off-label, meaning it has not yet been approved […]

Read More
May 17, 2023
Understanding the Difference between Bereavement and Grieving/Grief: A Mental Health Counseling Perspective

Losing a loved one is an incredibly difficult experience that many of us will face at some point in our lives. The process of coping with this loss can feel overwhelming and confusing, especially when it comes to understanding the terms “bereavement” and “grief.” While the two are often used interchangeably, they have different meanings and refer to different aspects of the experience of loss. In this blog post, we'll discuss the difference between bereavement and grieving/grief from a mental health counseling perspective, and how understanding this difference can help us understand and cope with loss.

Read More
November 11, 2022
What does Rejection have to do with Sexual Intimacy?

When it comes to talking about sex, we often focus on the positive aspects – pleasure, connection, intimacy. These are all important aspects of sexual intimacy! However, one of the most important things we need to discuss is rejection. Why? Because rejection is an inevitable part of any intimate relationship. And yet, we often don't […]

Read More
October 25, 2022
The 3 Pillars of a Healthy Relationship

There are three things that are essential for a healthy relationship: honesty, trust, and intimacy. If you can build these three pillars, your relationship will be authentic and real. Honesty is key – you need to be able to share your feelings and thoughts with your partner openly and honestly. Honesty is essential in any […]

Read More
October 21, 2022
The Importance of Silence in Our Lives

There's something about silence that is so calming and peaceful. It's a time to slow down and reflect on our lives. For introverts, silence is essential in order to recharge our batteries. Without it, we would be overwhelmed by the world around us. In this blog post, we will discuss the importance of silence in […]

Read More
1 2 3 5

Schedule Your Next Appointment Today

Currently offering in-person and telehealth appointments
BOOK AN APPOINTMENT
envelopephone-handsetmenuchevron-down