Mantras have been used by people for centuries to change their lives. They are simple phrases or words that can be repeated over and over again to help you focus on a certain goal or outcome. They can be used for everything from self-help to deep shadow work. In this mini book, we will discuss how to use mantras and give you suggestions on mantras that may change your life!

Mantras are incredibly useful because they help to focus your mind on a specific goal. When you repeat a mantra, it helps to quiet the chatter of the monkey mind and allows you to focus on what is important. Mantras can be used for anything from increasing self-confidence to manifesting your dream life. In this mini book, we will give you suggestions on how to use mantras and provide examples of mantras that may change your life!

If you are looking for a mantra to increase self-confidence, try repeating “I am worthy” or “I am enough”. If you are looking for a mantra to manifest your dream life, try repeating “I am open and willing to receive” or “I am grateful for all that I have”. Mantras are a powerful tool that can help you to change your life!

So, what are you waiting for? Start using mantras today and see how they can change your life! mantra, self-help, Mindfulness.

by Zachary Dodson, MA, CCHt, QS, LMHC
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