Schedule: Monday - Friday: 9:00 - 7:00
info@hdcounseling.com(407) 504-1869
Book Now
Schedule: Monday - Friday: 9:00 - 7:00
info@hdcounseling.com(407) 504-1869
Schedule: Monday - Friday: 9:00 - 7:00
info@hdcounseling.com(407) 504-1869
Book Now
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Our Blog

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Psychedelic Assisted Therapies: A Personal Perspective

In a world shaped by the conventional "pill for every ill" mentality, the resurgence of an unconventional approach to mental healthcare has sparked a revolution in treatment efficacy.

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Building Bridges: The Importance of Private Practice Therapists and Community Mental Health Organizations Working Together

As a private practice therapist, it can be easy to feel disconnected from the wider mental health community. However, building relationships with community mental health organizations is key to providing better care for our clients and improving access to mental health services for those in need.

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Ketamine for Treatment-Resistant Depression

While more research is needed to fully understand the potential benefits and risks of ketamine for TRD, early studies suggest that it may be a promising treatment option for individuals who have not responded to traditional antidepressant therapies.

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The Future of Ketamine in Mental Health Care

Ketamine is a dissociative anesthetic that has been used for decades in medical settings. In recent years, there has been growing interest in the potential therapeutic benefits of ketamine for mental health disorders, particularly treatment-resistant depression (TRD). While the use of ketamine for TRD is still considered off-label, meaning it has not yet been approved […]

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Understanding the Difference between Bereavement and Grieving/Grief: A Mental Health Counseling Perspective

Losing a loved one is an incredibly difficult experience that many of us will face at some point in our lives. The process of coping with this loss can feel overwhelming and confusing, especially when it comes to understanding the terms “bereavement” and “grief.” While the two are often used interchangeably, they have different meanings and refer to different aspects of the experience of loss. In this blog post, we'll discuss the difference between bereavement and grieving/grief from a mental health counseling perspective, and how understanding this difference can help us understand and cope with loss.

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What does Rejection have to do with Sexual Intimacy?

When it comes to talking about sex, we often focus on the positive aspects – pleasure, connection, intimacy. These are all important aspects of sexual intimacy! However, one of the most important things we need to discuss is rejection. Why? Because rejection is an inevitable part of any intimate relationship. And yet, we often don't […]

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The 3 Pillars of a Healthy Relationship

There are three things that are essential for a healthy relationship: honesty, trust, and intimacy. If you can build these three pillars, your relationship will be authentic and real. Honesty is key – you need to be able to share your feelings and thoughts with your partner openly and honestly. Honesty is essential in any […]

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The Importance of Silence in Our Lives

There's something about silence that is so calming and peaceful. It's a time to slow down and reflect on our lives. For introverts, silence is essential in order to recharge our batteries. Without it, we would be overwhelmed by the world around us. In this blog post, we will discuss the importance of silence in […]

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Natural Disasters and the Effects on our Mental Health

Recently Floridians experienced a major natural disaster when Hurricane Ian made landfall first in southwest Florida and then through Central Florida before exiting the state on the east coast. Ian was a category 4 hurricane and reportedly only 2 mph away from becoming a category 5. Massive losses were sustained including the loss of lives, […]

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Emotional Intelligence in Communication

Have you ever been in a relationship where you just couldn't seem to get through to the other person? Maybe it feels like they're not even trying to hear you. You might feel like you're talking to a wall. This is often due to a lack of emotional intelligence in communication. Emotional intelligence is the […]

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